Nutrition & Diet

16:8 vs 14:10 vs OMAD: How to Pick the Right Intermittent Fasting Window for Your Goals

Decision-tree guide to 14:10, 16:8, 18:6 and OMAD — trade-offs for fat loss, muscle, sleep, adherence, plus a 14-day trial protocol to test your response.

May 3, 2026 by OnePersonHealth Team

Nutrition & Diet

The Protein Floor: How Much Protein You Actually Need for Fat Loss (By Body Weight)

The exact protein formula for fat loss: 0.8-1.0g per pound body weight, split across four meals. Floor tables, density charts, and the myths debunked.

April 30, 2026 by OnePersonHealth Team

Nutrition & Diet

Why You're Stuck at a Weight Loss Plateau: 5 Data-Backed Reasons the Scale Won't Budge

Five data-verifiable causes of a weight loss plateau — with the wearable signal or biomarker that tells you which one is happening to you.

April 28, 2026 by OnePersonHealth Team

16:8 vs 14:10 vs OMAD: How to Pick the Right Intermittent Fasting Window for Your Goals

The Protein Floor: How Much Protein You Actually Need for Fat Loss (By Body Weight)

Why You're Stuck at a Weight Loss Plateau: 5 Data-Backed Reasons the Scale Won't Budge

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16:8 vs 14:10 vs OMAD: How to Pick the Right Intermittent Fasting Window for Your Goals

The Protein Floor: How Much Protein You Actually Need for Fat Loss (By Body Weight)

Why You're Stuck at a Weight Loss Plateau: 5 Data-Backed Reasons the Scale Won't Budge

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What are you most excited to use One Person Health for?

Thank You!