Overview
You literally cannot make collagen without Vitamin C. It is the cofactor for the enzymes prolyl hydroxylase and lysyl hydroxylase, which stabilize the collagen helix structure. It also brightens skin by inhibiting melanin overproduction.
Health Goals Impacted 1
This item supports, tracks, or is required for the following health goals:
Cross-links collagen fibers for strength.
Collagen fibers are like a rope; they need to be twisted and held together to be strong. Vitamin C facilitates the cross-linking that gives collagen its tensile strength. Without it, skin becomes fragile and bruises easily.
Topical Vitamin C is also effective, but internal status dictates the overall production rate of new connective tissue.