Overview
A phospholipid found in cell membranes, particularly in the brain. Supplementation (especially SerinAid) blunts the ACTH signal from the pituitary, effectively lowering the cortisol spike following exercise or mental stress.
Health Goals Impacted 1
This item supports, tracks, or is required for the following health goals:
Suppresses exercise-induced cortisol.
While exercise is healthy, it is a stressor. For those who are already "maxed out," intense workouts can spike cortisol too high, leading to catabolism. Phosphatidylserine (600-800mg) taken before training blunts this spike, allowing for recovery.
It also enhances the fluidity of brain cell membranes, improving the reception of neurotransmitters like dopamine and acetylcholine. This leads to clearer thinking and faster reaction times even in the presence of stress.