Overview
Acetic acid, the active component in vinegar, inhibits alpha-amylase (the enzyme that breaks down carbs) and improves insulin sensitivity in skeletal muscle. Taking 1-2 tbsp before a meal can reduce the glucose response by 20-30%.
Health Goals Impacted 1
This item supports, tracks, or is required for the following health goals:
Biochemical hack to lower glycemic index.
Consuming acetic acid before a carbohydrate-rich meal slows gastric emptying and inhibits the enzymes that break down starch into sugar. This results in a slower, more gradual release of glucose into the bloodstream.
It acts almost like a mild, natural version of drugs like Acarbose or Metformin, improving insulin sensitivity in the muscle tissue.