Overview
Controlled Articular Rotations (CARs) and mobility flows take joints through their full outer limits of motion. This signals the body to maintain that range ("use it or lose it") and remodels the capsule for greater resilience.
Health Goals Impacted 1
This item supports, tracks, or is required for the following health goals:
Signals tissue remodeling.
Connective tissue remodels along lines of stress. If you never move your shoulder into full flexion, the capsule will tighten and calcify. Mobility training provides the mechanical signal to keep tissues elastic and organized.
Daily "joint circles" (CARs) act as a diagnostic tool, allowing you to feel sticky spots or inflammation before they become injuries.