A lot of you have written in and asked us to do a review on Nutrisystem. There are a lot of commercials about Nutrisystem, you see commercials for it it on everything from football games to music shows, but what exactly IS Nutrisystem?
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NutriSystem diets are designed for men, women, vegetarians, and elderly. There is no shopping, no planning, and no cooking. The plan offers dieters hundreds of entrees and desserts to choose from. These meals are selected out of a catalog for 28 days at a time.
What is Nutrisystem?
Once the food is selected, everything is delivered to your door in microwaveable pouches. For most meals all you have to do is add water and pop it in the microwave and you are ready to go.
The system ships out with 28 breakfasts, 28 lunches, 28 dinners, and 28 desserts. Dieters are encouraged to supplement the shipments with fresh fruit and vegetables from their local supermarket, but are discouraged to replace meals, and drink alcohol.
The program also comes with a planner that helps you track what you eat and also gives tips and advice on what to eat while dining at a restaurant.
How Does Nutrisystem Work?
The way the diet works is that the dieter is encouraged to eat five meals a day, which is said to help control hunger. These meals are pre-proportioned so the dieter becomes accustomed to proper portion sizes.
The schedule calls for breakfast in the morning, with examples of the foods offered for breakfast being apple cinnamon oatmeal, blueberry pancakes, and ham and cheese omelets.
For lunch an example of what is offered to eat are chicken quesadillas, a meatball and parmesan melt, and chicken noodle soup.
Snacks available are butter flavored popcorn and oatmeal and raisin cookies.
Dinner portions available are glazed chicken tenders, meat loaf and mashed potatoes, and thick crust pizza.
Desserts include a caramel swirl sundae, butterscotch pudding, and carrot cake. The menu is not limited to the foods listed; this is just an example of the variety of foods available to eat while on the NutriSystem program.
Is Nutrisystem Effective?
Many dieters experience success with NutriSystem because you not only receive healthy food in proper portions, but also because of the many extras that come with the system. The NutriSystem program comes with a 12 week, self guided “Mindset Makeover” behavioral guide that was written by a Temple University obesity expert.
Also, with the purchase of the meals you receive free, over the phone counseling from health advisors. NutriSystem also understands that exercise should be a part of any diet so a demonstrational exercise CD is included. NutriSystem is a complete program to help in your dietary needs.